One of the podcasts I listen to was discussing talking to yourself like you would a friend. I thought this was great advice. We tend to be very hard on ourselves. We often say things to ourselves that we would never dream of saying to a friend in the same situation.
Next time you find yourself in a tough situation and you're berating yourself: stop and say "What would I say to a friend?". Then tell yourself that and see if it helps.
Be kind to yourself-you are a person too!
Next time you find yourself in a tough situation and you're berating yourself: stop and say "What would I say to a friend?". Then tell yourself that and see if it helps.
Be kind to yourself-you are a person too!
RSS Feed
