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What would you say to a friend?

11/1/2020

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One of the podcasts I listen to was discussing talking to yourself like you would a friend. I thought this was great advice. We tend to be very hard on ourselves. We often say things to ourselves that we would never dream of saying to a friend in the same situation. 

Next time you find yourself in a tough situation and you're berating yourself: stop and say "What would I say to a friend?". Then tell yourself that and see if it helps. 

​Be kind to yourself-you are a person too!
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    My passion is to share the importance of playing, and not just as a child, but as an adult also. It is so important to take the time to play and be active. Our children are losing that.
    Learn more about me,

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