As I start this blog and website, I’m curious about what others consider “healthy eating”. It seems to have such a different meaning for different people. For me, healthy eating means choosing to eat a balanced diet of protein, grain, fruits and vegetables, and dairy products. I try to keep it simple and not over think it and just make mostly wise choices.
In the coming weeks, I will be talking more about the healthy living journey that Tom and I are on and sharing how we have together lost almost 200 pounds.
Tell me in the comment section what you consider “healthy eating”!