Hello everyone! I cannot believe that we are already one week into the New Year! I am happy and excited to share that I met all my resolutions again yesterday for Day 7. That means I have walked 20 minutes a day for a week straight! Wow! I've also drank tons of water, got some de-cluttering done, and tracked my blood sugar and food. This is amazing!
The true tests of my commitment will be coming up this week as I get back to my regular super busy routine. Tom has doctor's appointments in OKC tomorrow and Friday and hopefully chemo on Friday. Then we drive to Poteau for me to teach Saturday. It's going to be a challenge; but I think I'm up for it!
Yesterday, my de-cluttering time was spent sorting through the huge pile of paper on the table in our dining room. I felt like I barely made a dent, but I know from previous experiences that doing a bit at a time adds up to a lot.
I also took another 20 minute at one time walk yesterday. It was incredible. I've discovered that if I put headphones on and listen to a podcast while I'm walking, the time passes really fast. So I'm going to adapt the habit of "pairing" and listen to a podcast on my outside walks.
Let's keep going! One step at a time, we got this!
The true tests of my commitment will be coming up this week as I get back to my regular super busy routine. Tom has doctor's appointments in OKC tomorrow and Friday and hopefully chemo on Friday. Then we drive to Poteau for me to teach Saturday. It's going to be a challenge; but I think I'm up for it!
Yesterday, my de-cluttering time was spent sorting through the huge pile of paper on the table in our dining room. I felt like I barely made a dent, but I know from previous experiences that doing a bit at a time adds up to a lot.
I also took another 20 minute at one time walk yesterday. It was incredible. I've discovered that if I put headphones on and listen to a podcast while I'm walking, the time passes really fast. So I'm going to adapt the habit of "pairing" and listen to a podcast on my outside walks.
Let's keep going! One step at a time, we got this!
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