healthy playful living
  • Home
  • About
  • Links & Resources
  • Contact
  • Available Workshops
  • Handouts

Week 6 2021: Happiness Project 2.0 update

2/12/2021

0 Comments

 
This week’s update on Happiness Project 2.0:
  1. 12,000 steps MWF’s/10,000 steps T/Th’s: I got over 12,000 steps last Friday, this Monday & Wednesday and over 10,000 steps on Tuesday and Thursday
  2. Walk 20 minutes each day: did this all seven days
  3. Sleep 7-8 hours a night: every night
  4. Read 21 minutes a day: all seven days
  5. Pyramid Model Training: five of the five planned days
  6. Household chores: five of the five planned days
  7. One sentence journal: every day.
  8. Keep up certain 2020 resolutions:
  1. Paperwork: five of the weekly five-day goal
  2. Devotional/prayer journal: every day
  3. Post in Facebook group: every day
  4. Write in blog: every day
  5. Drink water: every day
  6. De-clutter: major fail on this one this week! Only did it one day!
  7. Work on creating new classes: three of the five planned days
  8. Fruits/veggies: every day (this one is much easier to meet when I am actually home lol) 
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    My passion is to share the importance of playing, and not just as a child, but as an adult also. It is so important to take the time to play and be active. Our children are losing that.
    Learn more about me,

    Categories

    All
    New Blog
    Welcome

    Archives

    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2018
    July 2018
    January 2018
    July 2017
    December 2016
    February 2016
    October 2015
    July 2015
    April 2015
    March 2015
    January 2015
    December 2014
    November 2014
    October 2014

    RSS Feed

Powered by Create your own unique website with customizable templates.