Good morning everyone! Here is my Happiness Project Update for Week 16!
Devotional: I did a devotional and wrote scriptures every day this past week.
I checked my blood sugar regularly and wrote down my food for each meal/snack every day this past week. My 14 day average on blood sugar has come down to 123 and my 30 day average is 134 (according to my meter). I can't wait till I do my next A1C (average of 3 months of blood sugars) to see what it is!
De-cluttering/classes/paperwork: Tom and I have been working in our bedroom. We have got rid of a massive amount of books. Next up is our closet door. It has a shoe rack thing on it and it has stuff hanging all over it (very little of which is actually shoes lol). I finished my keynote proposal and submitted the course itself to CECPD for approval. Then even if I don't get any keynote opportunities, I can teach it as a regular class when that resumes. I tried out an app for tracking receipts but I don't like it so I've ordered a ledger and I"m just sticking to my typical pencil and paper method. However, this year I am not going to wait till the beginning of next year to total and write stuff down. I'm going to get caught up and then keep it up throughout the year. I worked on all three of these every day except Sunday.
Fruits and veggies: I've done that all seven days this past week!
Water: I've drank at least 80 oz of water every day!
Walk/Movement 25 minutes a day: I've walked at least 25 minutes a day each day.
Blog/book: I've written in my blog and book each day.
8000 steps a day: I did at least 8000 steps each day except Sunday (which I've designated as my day of rest). Tomorrow I'm going to write about "Is my Happiness Project making me happier?". See you all then!
Devotional: I did a devotional and wrote scriptures every day this past week.
I checked my blood sugar regularly and wrote down my food for each meal/snack every day this past week. My 14 day average on blood sugar has come down to 123 and my 30 day average is 134 (according to my meter). I can't wait till I do my next A1C (average of 3 months of blood sugars) to see what it is!
De-cluttering/classes/paperwork: Tom and I have been working in our bedroom. We have got rid of a massive amount of books. Next up is our closet door. It has a shoe rack thing on it and it has stuff hanging all over it (very little of which is actually shoes lol). I finished my keynote proposal and submitted the course itself to CECPD for approval. Then even if I don't get any keynote opportunities, I can teach it as a regular class when that resumes. I tried out an app for tracking receipts but I don't like it so I've ordered a ledger and I"m just sticking to my typical pencil and paper method. However, this year I am not going to wait till the beginning of next year to total and write stuff down. I'm going to get caught up and then keep it up throughout the year. I worked on all three of these every day except Sunday.
Fruits and veggies: I've done that all seven days this past week!
Water: I've drank at least 80 oz of water every day!
Walk/Movement 25 minutes a day: I've walked at least 25 minutes a day each day.
Blog/book: I've written in my blog and book each day.
8000 steps a day: I did at least 8000 steps each day except Sunday (which I've designated as my day of rest). Tomorrow I'm going to write about "Is my Happiness Project making me happier?". See you all then!
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