Yesterday afternoon on one of my walks around the block, I twisted my foot and fell. I was able to get myself back up with no problem and finish the walk back to the house. Today, I am pretty sore but nothing seems to be swollen or seriously injured. Despite the soreness, I still did a video workout this morning and plan to get my steps in today. I think the movement will help with the soreness.
My passion is to share the importance of playing, and not just as a child, but as an adult also. It is so important to take the time to play and be active. Our children are losing that.