As much as I dislike tracking my food and blood sugar numbers, the truth is that I tend to eat better when I do both. So starting Monday, I’ll be writing my food and blood sugar down in a little notebook. I’ve found that I do better using a little notebook than I do tracking it electronically. I will check in periodically next week to let you know how it’s going. It will be a challenge because I have a lot of work stuff going on next week. I may also need to set up a different form of accountability to help me reset this habit.
Hope you all have a wonderful weekend!