I’ve really been on the struggle bus the last few months. Covid knocked me off my two year exercise accomplishment. The fatigue from the Covid lasted FOREVER! I mean, I was taking 3-4 hour naps every weekend just trying to feel human. In May, I was starting to feel like I might be coming out of the fatigue when we had a death in the family. Grief tends to cause fatigue as well. So…I haven’t been doing much of the things that help me take care of myself. I haven’t been exercising, I haven’t been writing much, my food choices haven’t been as healthy, and just for the icing on the cake, my heel spurs have reared their ugly heads and it hurts to take a step. So today, I am working to make a plan to take better care of myself.
As much as I dislike tracking my food and blood sugar numbers, the truth is that I tend to eat better when I do both. So starting Monday, I’ll be writing my food and blood sugar down in a little notebook. I’ve found that I do better using a little notebook than I do tracking it electronically. I will check in periodically next week to let you know how it’s going. It will be a challenge because I have a lot of work stuff going on next week. I may also need to set up a different form of accountability to help me reset this habit.
Hope you all have a wonderful weekend!
As much as I dislike tracking my food and blood sugar numbers, the truth is that I tend to eat better when I do both. So starting Monday, I’ll be writing my food and blood sugar down in a little notebook. I’ve found that I do better using a little notebook than I do tracking it electronically. I will check in periodically next week to let you know how it’s going. It will be a challenge because I have a lot of work stuff going on next week. I may also need to set up a different form of accountability to help me reset this habit.
Hope you all have a wonderful weekend!
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