Something that I've done for as long as I can remember is eat to deal with my feelings. One way I've changed some this year is that I am more likely to take a walk when I'm upset or frustrated than I am to look for something to eat. I'm not saying all the time, but definitely better than I was before.
AuthorMy passion is to share the importance of playing, and not just as a child, but as an adult also. It is so important to take the time to play and be active. Our children are losing that. CategoriesArchives
February 2021
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