healthy playful living
  • Home
  • About
  • Links & Resources
  • Contact
  • Available Workshops
  • Handouts

My goal for this week!

1/13/2020

0 Comments

 
SoGood morning! It's another Happy Monday! What are your goals for this week?

I'm going to work on upping my steps each day. I'm getting my walk in, but would like to get my steps on my fitness tracker closer to 8000-9000. I've been averaging between 5000-7000 most days so I'm going to up my game this week and see if I can hit 8000 everyday! 

"They" (whoever "they" are) say you should aim for around 10,000 steps a day. Since I spend a lot of my time at my desk working on grading and other computer stuff, it's not as easy for me to get there as it used to be. When I was doing child care, I got close to that many steps just about any day I had kids here lol. So this week, I will make a conscious effort to be getting up and moving around every little bit rather than setting at my desk all the time. 

​It's a new week! Let's rock it!
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    My passion is to share the importance of playing, and not just as a child, but as an adult also. It is so important to take the time to play and be active. Our children are losing that.
    Learn more about me,

    Categories

    All
    New Blog
    Welcome

    Archives

    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2018
    July 2018
    January 2018
    July 2017
    December 2016
    February 2016
    October 2015
    July 2015
    April 2015
    March 2015
    January 2015
    December 2014
    November 2014
    October 2014

    RSS Feed

Powered by Create your own unique website with customizable templates.