SoGood morning! It's another Happy Monday! What are your goals for this week?
I'm going to work on upping my steps each day. I'm getting my walk in, but would like to get my steps on my fitness tracker closer to 8000-9000. I've been averaging between 5000-7000 most days so I'm going to up my game this week and see if I can hit 8000 everyday!
"They" (whoever "they" are) say you should aim for around 10,000 steps a day. Since I spend a lot of my time at my desk working on grading and other computer stuff, it's not as easy for me to get there as it used to be. When I was doing child care, I got close to that many steps just about any day I had kids here lol. So this week, I will make a conscious effort to be getting up and moving around every little bit rather than setting at my desk all the time.
It's a new week! Let's rock it!
I'm going to work on upping my steps each day. I'm getting my walk in, but would like to get my steps on my fitness tracker closer to 8000-9000. I've been averaging between 5000-7000 most days so I'm going to up my game this week and see if I can hit 8000 everyday!
"They" (whoever "they" are) say you should aim for around 10,000 steps a day. Since I spend a lot of my time at my desk working on grading and other computer stuff, it's not as easy for me to get there as it used to be. When I was doing child care, I got close to that many steps just about any day I had kids here lol. So this week, I will make a conscious effort to be getting up and moving around every little bit rather than setting at my desk all the time.
It's a new week! Let's rock it!
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