Makes a big difference
Wow, I cannot believe the difference that not getting 10,000 steps makes in my blood sugar! I mean obviously, I knew it affected it, but whoa. The blister seems a little better today so hopefully by next week I'll be able to get back to my 10,000 steps a day. It still hurt pretty bad when I put my shoes on this morning.
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My passion is to share the importance of playing, and not just as a child, but as an adult also. It is so important to take the time to play and be active. Our children are losing that.