I'm going to go start setting goals for myself each week to lead to a healthier lifestyle. I firmly believe that small steps are best, so these are my goals for this week:
The grandkids are coming to visit for a couple of days so I know I won't be getting a workout in early mornings those days, so this is my plan:
Monday: 1 mile walk video
Tuesday: walk in the evening with the grandkids, the dog, and hopefully Tom :)
Wednesday: the kids and I will all be walking to the library that morning.
Thursday: 1 mile walk video
Friday: Yoga video
Saturday: early morning walk
What are your plans for a healthier lifestyle this week?
The grandkids are coming to visit for a couple of days so I know I won't be getting a workout in early mornings those days, so this is my plan:
Monday: 1 mile walk video
Tuesday: walk in the evening with the grandkids, the dog, and hopefully Tom :)
Wednesday: the kids and I will all be walking to the library that morning.
Thursday: 1 mile walk video
Friday: Yoga video
Saturday: early morning walk
What are your plans for a healthier lifestyle this week?
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