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Healthy Goals week of July 17

7/16/2017

1 Comment

 
I'm going to go start setting goals for myself each week to lead to a healthier lifestyle. I firmly believe that small steps are best, so these are my goals for this week:

The grandkids are coming to visit for a couple of days so I know I won't be getting a workout in early mornings those days, so this is my plan:

Monday: 1 mile walk video
Tuesday: walk in the evening with the grandkids, the dog, and hopefully Tom :)
Wednesday: the kids and I will all be walking to the library that morning. 
Thursday: 1 mile walk video
Friday: Yoga video
Saturday: early morning walk

What are your plans for a healthier lifestyle this week? 

1 Comment
Ann
7/16/2017 08:13:24 pm

Thank you for this prompt. I am working at meal planning and tracking consistently. I know it makes a huge difference, but I am so easily distracted. We are going to be gone a portion of the week, but I am still going to do my best to plan and track

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    My passion is to share the importance of playing, and not just as a child, but as an adult also. It is so important to take the time to play and be active. Our children are losing that.
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