Well, I had my annual physical this week and reviewed my blood work results from our insurance. Most everything was okay except, not surprisingly, my blood sugar levels. As I pointed out to her, in the 3 months before that test, I'd had bronchitis (and got a steroid shot for it), a death in the family, a pinched nerve in my back/shoulder that has caused me unending pain, and that's on top of the stress Tom and I are dealing with because of the clinic closing, the cancer, etc. etc, etc. blah blah blah.
So I realized recently that I have been doing NOTHING for myself. So I'm making myself a promise to do something for myself everyday. Even if it's just five minutes of something.
I"m re-committing to exercising everyday because that will help manage my stress and with the blood sugar.
I'm working on choosing healthier foods, which will also help me feel better. I'm also going to work on dealing with my feelings instead of eating them. One of the ways I plan to do this is by posting in my blog.
So, what are you doing to take care of yourself?
So I realized recently that I have been doing NOTHING for myself. So I'm making myself a promise to do something for myself everyday. Even if it's just five minutes of something.
I"m re-committing to exercising everyday because that will help manage my stress and with the blood sugar.
I'm working on choosing healthier foods, which will also help me feel better. I'm also going to work on dealing with my feelings instead of eating them. One of the ways I plan to do this is by posting in my blog.
So, what are you doing to take care of yourself?
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