What is this? It is the sign of a progress towards a healthier life. This month I"m focusing on moving my body more. I've posted this calendar to mark off days I make a special effort to do some kind of movement. So far I've done 5 out of the first 10 days in July. It's progress.
What kind of healthy strides are you taking in your lives? PIck one thing to focus on this month! Share it in the comments below!
What kind of healthy strides are you taking in your lives? PIck one thing to focus on this month! Share it in the comments below!
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