As of this morning's walk, I have walked/moved 90 days this year! It feels amazing that I have accomplished this and I am thankful that I started. If you intended to start and haven't yet, it's not too late! Every day is the start of a new year, so get up and get moving! You can start with a walk to the end of the block and back. You can start with a walk around your house. Just get out and do it!
My passion is to share the importance of playing, and not just as a child, but as an adult also. It is so important to take the time to play and be active. Our children are losing that.